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Free Mindfulness Workshop for managing stress in the workplace

Many people experience stress in the workplace.

Book a place on this workshop to learn valuable ways to help you manage stress and gain tools and techniques for resting your brain.

Techniques will include:

  • Ways of helping to rest your brain and relaxation techniques
  • How to clear your mind of chaos
  • Diet and nutrition tips for reducing stress

This workshop is free for any business based in Sefton and will take place on Thursday 24th January from 5-7pm at The Park Hotel in Netherton.

For more details or to book a place please contact Dom or Sharon on 0151 934 3452 or email