News & Publications
Free Mindfulness Workshop for managing stress in the workplace
Many people experience stress in the workplace.
Book a place on this workshop to learn valuable ways to help you manage stress and gain tools and techniques for resting your brain.
Techniques will include:
- Ways of helping to rest your brain and relaxation techniques
- How to clear your mind of chaos
- Diet and nutrition tips for reducing stress
This workshop is free for any business based in Sefton and will take place on Thursday 24th January from 5-7pm at The Park Hotel in Netherton.
For more details or to book a place please contact Dom or Sharon on 0151 934 3452 or email investSefton@sefton.gov.uk.